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    © 2016 by Crossfit Zoo.

     

    Kaitlyn

    August 22, 2019

    What can you bench bro? 😊

    July 18, 2018

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    WODs

    5/9/16

    May 9, 2016

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    Loren Bement

     

    WOD

    3 minutes work, 1 minute rest

    Stone to shoulder (red/blue)

    Manmakers (25/15)

    Double Unders (2x singles)

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    stones

    manmakers

    dubs

    double unders

    intervals

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