04/28/16 WOD

Snatch and Run WOD

WOD

3 RFT

20 G2OH (Ground to Overhead) 75/55

400m Run (all the way around the cul-de-sac and down to the stop sign)

SKILL

1RM Snatch

1-1-1-1-1-1

#wod #snatch #g2oh #groundtooverhead #run #400m #skill

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