4/27/16 WOD


WOD

Tabata Intervals (20 seconds on/10 seconds rest for 8 intervals)

Each movement will be completed all 8 times before moving to the next movement

Handstand kickups

Sit-ups

Supermans

Ball Slams (20/15)

SKILL

2RM Jerk (from rack or blocks)

2-2-2-2-2

#tabata #handstand #situps #superman #BallSlams #wod #skill #jerk

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