4/27/16 WOD

WOD
Tabata Intervals (20 seconds on/10 seconds rest for 8 intervals)
Each movement will be completed all 8 times before moving to the next movement
Handstand kickups
Sit-ups
Supermans
Ball Slams (20/15)
SKILL
2RM Jerk (from rack or blocks)
2-2-2-2-2



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