4/22/16 WOD "Sh*t Sandwich"

For Time:

15-10-5-10-15

Hang Cleans 115/75

Front Squats 115/75

S2OH (shoulder to overhead) 115/75

5/4/16 "S.A.D.G."

04/29/16 WOD "Fran"

2016 Crossfit Open In-Box Winners

Kaitlyn

What can you bench bro? 😊

Hero WOD

Untitled

2018 Officer Down Memorial

Thanksgiving!

Veteran's Day

Welcome Back Aly!

Fun with stones!

Give it a try!