4/18/16 WOD AMRAP12 10 Wallballs (20/15)20 Ball Slams (20/15)10 Lunges w/ball (20/15)* *Iron Mikes are acceptable SKILLPush Press 3-3-3-3-3 #WOD #BallSlams #Wallballs #Lunges #ironmike #PushPress #Skill
AMRAP12 10 Wallballs (20/15)20 Ball Slams (20/15)10 Lunges w/ball (20/15)* *Iron Mikes are acceptable SKILLPush Press 3-3-3-3-3 #WOD #BallSlams #Wallballs #Lunges #ironmike #PushPress #Skill