4/18/16 WOD
AMRAP12
10 Wallballs (20/15)
20 Ball Slams (20/15)
10 Lunges w/ball (20/15)*
*Iron Mikes are acceptable
SKILL
Push Press
3-3-3-3-3
#WOD #BallSlams #Wallballs #Lunges #ironmike #PushPress #Skill
Featured Posts
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Recent Posts
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