4/16/15 Team Day


Another fun team day at Crossfit Zoo. 2 Teams 6 had to complete the 2 following WODs.

First Team sets the time on the WOD1 while the other team accumulates point doing WOD2. When the first team completes WOD1 and calls time, team other team must stop working. The teams then switch and complete the other WOD. Both teams then tally the total number of reps the accumulated in WOD2. Winner is the team with the most reps completed.

WOD1

(1) 400m farmers carry with pair of 53lb kettelbells

(1) 400m farmers carry with pair of 35lb kettelbells

(2) 400m farmers carry with 45lb plate

(2) 400m farmers carry with 25lb plate

(2) 400m farmers carry with 20lb slam ball

(2) 400m farmers carry with 15lb slam ball

(1) 400m farmers carry with teammate

(100) tire flips

(100) burpees

(75) burpee sandbag thrusters

WOD2

Max reps of each of the following movements until they other team finishes their work.

Sit-ups

Dubs (2x points)

Row for Calories (2x points)

Stone to shoulder

Pull-ups

Burpees

Wallballs (20/14)

Hang Cleans (95/65)

#TeamDay #Saturday #WOD #burpees #kettelbells #farmerscarry #dubs #rowing #stones #pullups #situps #wallballs #hangcleans #tireflips #thrusters

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