4/15/16 WOD


CrossfitTotal

Crossfit Total

In the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift.

Back Squat

Strict Press

Deadlift

#CrossfitTotal #BackSquat #StrictPress #Deadlift #Benchmark

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