4/15/16 WOD Crossfit TotalIn the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift. Back SquatStrict PressDeadlift#CrossfitTotal #BackSquat #StrictPress #Deadlift #Benchmark
Crossfit TotalIn the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift. Back SquatStrict PressDeadlift#CrossfitTotal #BackSquat #StrictPress #Deadlift #Benchmark