4/15/16 WOD
Crossfit Total
In the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift.
Back Squat
Strict Press
Deadlift
Â
Â
1-254-733-1684
Crossfit Total
In the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift.
Back Squat
Strict Press
Deadlift