4/15/16 WOD
Crossfit Total
In the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift.
Back Squat
Strict Press
Deadlift
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1-352-427-9952
Crossfit Total
In the Crossfit Total workout you get 3 attempts to find a 1RM (1 rep max) in each of the following 3 lifts. Your score will be the total of the highest number in each lift.
Back Squat
Strict Press
Deadlift