4/14/16 WOD
AMRAP 5
Bear Complex 95/65
(Deadlift, Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead)
1 Minute Rest
AMRAP 4
Weighted Step Up (Blue/Pink) 95/65
*Can hold bar in the front or back rack position*
1 MInute Rest
AMRAP 3
Knees to Elbow
