4/14/16 WOD


AMRAP 5

Bear Complex 95/65

(Deadlift, Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead)

1 Minute Rest

AMRAP 4

Weighted Step Up (Blue/Pink) 95/65

*Can hold bar in the front or back rack position*

1 MInute Rest

AMRAP 3

Knees to Elbow

#BearComplex #StepUp #KneetoElbow #AMRAP

Featured Posts
Recent Posts

© 2016 by Crossfit Zoo.