5/20/16 - "Karen"
WOD - "Karen" 150 Wallballs (20/14) for time #wod #thegirls #wallballs
5/11/16 "Helen"
WOD - "Helen" 3 Rounds 400m Run 21 Kettlebell Swings (American style) 53/35 12 Pull-ups #helen #wod #run #kettlebells #pullups #thegirls
4/25/16 WOD "Elizabeth"
"Elizabeth" For time: 21-15-9 Cleans 135/95 Ring Dips #wod #thegirls #crossfitgirls #benchmark #elizabeth #cleans #ringdips
