04/28/16 WOD
WOD 3 RFT 20 G2OH (Ground to Overhead) 75/55 400m Run (all the way around the cul-de-sac and down to the stop sign) SKILL 1RM Snatch 1-1-1-1-1-1 #wod #snatch #g2oh #groundtooverhead #run #400m #skill
4/20/16 WOD
EMOM 14 Odd Minutes - 3 Muscle Snatch* Even Minutes - 10 v-sits *You may go up or down in weight as needed in each set #snatch #musclesnatch #emom #vsit #wod
