WOD 4000m Partner Row Switch every 250m #wod #row #partner #4000m #250m #concept2 #rowing

2 Minutes of work each, 30 seconds of rest between movements Calorie Row Stone to shoulder (115/70) - 2x score Situps Score is total of all 3 movements. Stones are worth 2x points. #row #rowing #calories #stones #atlasstone #situps

Another fun team day at Crossfit Zoo. 2 Teams 6 had to complete the 2 following WODs. First Team sets the time on the WOD1 while the other team accumulates point doing WOD2. When the first team completes WOD1 and calls time, team other team must stop working. The teams then switch and complete the other WOD. Both teams then tally the total number of reps the accumulated in WOD2. Winner is the team with the most reps completed. WOD1 (1) 400m farmers carry with pair of 53l