5/5/16 WOD
WOD 4000m Partner Row Switch every 250m #wod #row #partner #4000m #250m #concept2 #rowing
5/2/16 WOD
2 Minutes of work each, 30 seconds of rest between movements Calorie Row Stone to shoulder (115/70) - 2x score Situps Score is total of all 3 movements. Stones are worth 2x points. #row #rowing #calories #stones #atlasstone #situps
