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WOD 4000m Partner Row Switch every 250m #wod #row #partner #4000m #250m #concept2 #rowing
2 Minutes of work each, 30 seconds of rest between movements Calorie Row Stone to shoulder (115/70) - 2x score Situps Score is total of all 3 movements. Stones are worth 2x points. #row #rowing #calories #stones #atlasstone #situps
04/29/16 WOD "Fran"
2016 Crossfit Open In-Box Winners
What can you bench bro? 😊
2018 Officer Down Memorial
Welcome Back Aly!
Fun with stones!
Give it a try!
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