WOD 20 Russian Twists (20/15) 10 Burpees on plate #russiantwist #burpees #wod

WOD 40-20-10 Box Jumps (y/r) Burpees Wallballs (20/14) 11ft/10ft #wallballs #dynamax #20 #14 #boxjumps #burpees #wod

SKILL 10-10-10-10 Back Squats WOD 10-1 Wallballs Burpees #wallballs #burpees #wod #skill #BackSquat

21-15-9 Deadlifts 225/155 Burpees over bar SKILL Hang Cleans 3-3-3-3-3 #deadlift #burpees #hangcleans #wod #21159

Another fun team day at Crossfit Zoo. 2 Teams 6 had to complete the 2 following WODs. First Team sets the time on the WOD1 while the other team accumulates point doing WOD2. When the first team completes WOD1 and calls time, team other team must stop working. The teams then switch and complete the other WOD. Both teams then tally the total number of reps the accumulated in WOD2. Winner is the team with the most reps completed. WOD1 (1) 400m farmers carry with pair of 53l