5/24/16 WOD
WOD 4 Rounds 28 Jumping Squats (pistols Rx+) 15 Power Cleans 95/65 (115/85 Rx+) 10 Minute Cap #cleans #jumpingsquats #squats #pistols #powercleans #wod
5/21/16 Team Day
Team Day WOD - 4 Person Teams 200 Deadlifts 185/115 150 Stone to shoulder (red/blue) 100 Cleans (95/65) 100 Tire Flips 30 Farmers Carry (y/r) 50 GHD Partner Ball Pass (10b) #TeamDay #wod #fun #deadlift #atlasstone #stones #cleans #tireflips #farmerscarry #ghd
5/20/16 - "Karen"
WOD - "Karen" 150 Wallballs (20/14) for time #wod #thegirls #wallballs
5/19/16 WOD
WOD 20 Russian Twists (20/15) 10 Burpees on plate #russiantwist #burpees #wod
5/18/16 WOD
WOD For Time: 15 Rounds 10 Push-ups 5 Box Jumps (y/r) #wod #rounds #pushups #boxjumps
5/17/16 WOD
WOD AMRAP12 60 Ball Slams 20/15 20 pull-ups #wod #amrap #BallSlams #pullups
5/16/16 WOD "Annie"
WOD - "Annie" 50-40-30-20-10 Double Unders Sit-ups #DoubleUnders #Dubs #JumpRope #situps #Annie
5/13/16 WOD
WOD 100 v-sits 100 lunges 100 sit-ups 100 jumping squats 4 400m run #wod #vsit #lunges #situps #jumpingsquats #run #running
5/12/16
WOD 15-10-5 Clusters 135/95 Handstand Pushups #clusters #hspu #handstandpushup #wod
5/11/16 "Helen"
WOD - "Helen" 3 Rounds 400m Run 21 Kettlebell Swings (American style) 53/35 12 Pull-ups #helen #wod #run #kettlebells #pullups #thegirls
