Crossfit for Hope

Please join us on June 9th. A great work-out for a great cause! Every cent of your donation goes to St. Jude's Children Hospital.

https://hope.crossfit.com/sponsor?id=U87938

We tell ourselves

We tell ourselves all sorts of things.

“This weight is too heavy for me.” “I’m not a fast runner.” “I’ve never been agile.”

Well, f*** that.

Every time you tell yourself bullshit, you’re limiting yourself. Just because something was, doesn’t mean it has to be.

I’m slow as hell when I run. What’s that mean I should do? Run more. Get better. Get more efficient. Get faster.

You’re weak at the front squat. What should you do? Front squat more. Get better. Get more efficient. Get stronger.

Stop telling yourself what you are and start telling yourself what you could be.

Then work like hell to become that.

from Crossfit Lisbeth

RULES OF THE BOX (borrowed from CF Aledo FT Worth)

1. If your attitude sucks you can do burpees until you change it or stay home!
2. When you don't feel like giving it your all, please let us know so we can cancel your membership.
3. If you say, "you can't" that gives us the opportunity to prove you wrong.
... 4. We are not held responsible for increased bedroom activities due to a new level of sexy you portray from the changes your body encounters.
5. Make sure you have help getting off of the pot after dead lifts and squats.
6. We are a family; we support,cheer, assist, push and motivate on another.
7. Excessive chalk use by men gives us the the right to make fun of you!
8. If you throw up we are proud of you, but your ass cleans it up.
9. It's not how much, it's how fast and with great form.
10. Get comfortable with being uncomfortable.
11. Suck it up, it only hurts for a minute.
12. Quit bitching. It makes you look weak!
13. PR's will be celebrated like childbirth.
14. Kids acting like heathens will be beat like cheap pinatas.
15. We don not have TV's, treadmills, fancy machines, smoothie bars,or air conditioners. If you need those, please leave immediately.

We will be closed on Friday April 6th.

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